It's not easy making the decision to see a therapist.

THERAPY

At the Redwood Practice we know that making your first appointment can be hard, but we promise that you will always find a safe space to share with us.

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Whatever your reason to seek therapy, we will tailor the sessions to meet your unique needs. 

We offer the following forms of therapy:

• Individual - Adult

• Individual - Child

• Couples/Relationship  

• Family

• Group

In case you're interested, our core-modality is Process-Oriented Therapy.

Process-Oriented Therapy is a mode of therapy that follows your process wherever it leads. This means that no two sessions are ever the same and you have the opportunity to express yourself in a way that feels best to you, whether verbally or creatively. 

Are you ready to take the first step?